In this video, the speaker is providing detailed instructions and tips on how to effectively perform 500 dips and 500 pull-ups, broken down into sets of 25 reps each. The focus is on targeting specific muscle groups like the chest, shoulders, and back to build a strong, aesthetic physique through calisthenics exercises. The speaker emphasizes proper form and technique for exercises like dips, incline/decline push-ups, and various pull-up variations to maximize the benefits. #calisthenics #fitness #bodybuilding #strengthtraining #pullups #dips

Support by Buying me a ☕️ Coffee: [ Ссылка ]

Join Calisthenics Complex ➕ PLUS to get access to perks:
[ Ссылка ]

Home Gym: [ Ссылка ]

Really appreciate the support. If there's a workout routine you want to see, let me know in the comments.

Watch More: [ Ссылка ]
Subscribe Here: [ Ссылка ]

Thanks For Watching!
========================================================
Follow us on:
- Website: [ Ссылка ]
- FACEBOOK: [ Ссылка ]...
- INSTAGRAM: [ Ссылка ]
=========================================================
Watch More Videos:

1. Beginner Burpee Madness: The Ultimate 20-Minute Calisthenics HIIT Workout
[ Ссылка ]

2. Chest Gains 101: Beginner Calisthenics Chest HIIT Workout Plan
[ Ссылка ]

3. Join LIVE Now: HIGH REP Full Body Calisthenics HIIT WORKOUT for Beginners!
[ Ссылка ]

4. How Can I Start Eating Better And Exercising | Anthony Giovonni | Crohn's and look GOOD
[ Ссылка ]...

5. Bodyweight Push Routine Feat Kay P The Specimen | Calisthenics Workout | Anthony Giovonni
[ Ссылка ]...
===========================================================

Subscribe here: [ Ссылка ]

Music Intro: Monday Night Feat. Boogie -VanVleet, Monday Night - California

============================================================

About Calisthenics Workout Complex:
The Best Videos On How To Calisthenics. Build Muscle Up, Lose Fat, And Increase Your Level In Bodyweight Fitness To Absolute Mastery.

Here you will find trusted guidance for men passionate about their health, fitness, and mental wellbeing. With muscle-building advice, style hacks, nutrition tips, and workouts to try, we’ve got all areas covered.

WARNING: Exercise is inherently strenuous and potentially dangerous. Consult your physician before starting any exercise program. Calisthenics Workout Complex/Anthony Giovonni is not responsible for injuries or health problems incurred as a result of exercise, DIYs, or related advice.
=============================================================

#calisthenics #fullbodyworkout #hiit #calisthenicsworkout #tummyworkout #gainmuscles #followalongworkout #fitness #workout #mensworkout #calisthenicshiit #crohnsdisease #weightedcalisthenics #hiitworkout

свернуть