Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle.
Its symptoms affect more than 90 percent of menstruating women.

Premenstrual syndrome has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression.

This video has powerful energy, frequencies, beats and meditation to help relieve menstrual cramps, discomfort, mood swings and other symptoms of PMS.

Be sure to follow doctors advice. Doing the meditation helps to improve results.

This is the Karmic Beats II channel. Where I have spoken healing meditations, talks on various topics and healing beats.

The first karmic beats channel features videos with healing meditations and healing beats.

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Meditating at least twice a day for 30 minutes will bring good results. More is better so long as you can do it.
Work your way up slowly (you can start with 10 minutes) so you do not overdo it before you are ready and quit.

After doing the meditation you may just listen to the beats for as long as you like.

You can even listen while you sleep.

Binaural beats and frequencies used:

8.0 Hz - Associated with Muladhara (root or base) chakra which governs Pelvic muscles, adrenal glands, kidneys, bladder, body fluids, genitals, hips, large intestine anong other things. Poor function of the root chakra can lead to menstrual problems, cramps, constipation, diarrhea, hernias, sterility, bladder problems, bed-wetting, knee pains, sciatica, low back pain, difficult or painful urination, arthritis, heart disease, Immune disorder and other disorders.

221.23 Hz - Associated with Brow (Ajna) chakra which governs the pituitary gland and nervous system among other things.
The pituitary gland is called the master gland as it regulates hormones. Poor function of the brow chakra can lead to panic, depression and inability to focus.

9.0 Hz - Associated with Sacral (Svadhisthana) chakra which governs, pelvis, prostate, mammary glands, genitals, Adrenal glands, kidneys, body fluids, liver, pancreas, spleen, stomach, among other things.
Poor function of the Sacral Chakra can lead to Low libido, female problems, erectile dysfunction, pelvic pain, urinary problems, emotional problem (blaming others), lack of money, sexual problems, kidney weakness, constipation, muscle cramps, lack of energy and other disorders.

126.22 Hz - Associated with Solar Plexus (Manipura) Chakra which governs the adrenals, pancreas, digestive system, stomach, gall bladder, kidneys, small intestines and below the breast breath, liver, duodenum and more.
Poor function of the solar plexus chakra can lead to menstrual problems, cramps, gas pains, menopausal flushing, chronic tiredness, irritable bowel, constipation, diarrhea, bladder problems, bed-wetting, low back pain, difficult or painful urination, leg cramps and cold feet among other things.


The meditation in the video is pinned to the top of the comments.

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