This video describes how the muscles of the uterus work during birth, the strong, long top fibres pull on the circular bottom fibres, drawing the cervix up and open, dilating to allow space for the birth of your baby.
It is demonstrated in this video using a balloon and a ball so that you an see that the cervix has to thin, efface and soften before it begins to dilate and only once it is dilated that the baby can be born.
The video includes some ideas for helping this process to happen smoothly.
I hope you enjoy it and that it helps you. Please comment, like and subscribe and do ask any questions or let me know if you would like any other topics covered on my channel. Happy watching, The Serenity Doula x
