Are Blood Sugar Levels Higher in the Morning?
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Did you know that blood sugar levels can spike in the morning? If you have ever tested your blood sugar early in the morning, you may have noticed that the reading was a little higher than you expected. As Dr. Jaime explains in this video, this is due to what is known as the dawn effect.

The dawn affect is natural and is due to our circadian rhythms. In the early morning, our body produces cortisol to help wake us up by suppressing our sleep hormone melatonin. While this spike in blood sugar is natural, it can also result in a spike in blood sugar levels. This isn't a bad thing but it can throw of your readings and make you think that your fasted blood sugar levels are a lot higher than they actually are!

If your'e struggling with blood sugar management, our BioCoach prediabetes and diabetes remission system helps you take control of your blood sugar levels and your health. Visit the link below to learn more about BioCoach and let us help you on your health journey today.

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