C section scar massage has lots of recovery benefits, but touching your c section scar can feel really overwhelming, especially if you've had a traumatic birth experience.

Women's health physiotherapist, Clare Bourne shows us some techniques to help you get used to touching your c section scar, before you begin scar massage.

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NAYDAYA creates targeted, natural, science-backed wellness options that celebrate, and support your body through all of life’s big changes. We believe women deserve to feel their best at every life stage, from pregnancy, right through to menopause.

Our skincare and wellness ranges are co-created with some of the most experienced women’s health practitioners in the UK.

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Do you have any more questions about touching your c section scar? Comment below and we'll do our best to find you the resources you need. ❤️ Please note that scar massage should only begin once your scar is fully healed and you have had the go ahead from your GP, which is usually around 6 weeks postpartum.

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