This new year, I want to bring you a workout that will really challenge you to start your weight loss journey and make you lose a lot of fat.

This workout is an amazing opportunity for you to start burning fat and see amazing results in 28 days of daily exercise. This enables your body to burn overall body fat by working your muscles to give you the results you wish to achieve.

Good luck and let's begin the workout!❤️💪

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TIMECODES:

00:00 Body Extensions
00:51 Rest
01:13 Cross Jump Jack
02:02 Rest
02:24 Body Extensions
03:16 Rest
03:38 Cross Jump Jack
04:27 Rest
05:09 Overhead Reach
06:01 Rest
06:23 Push Jumps
07:13 Rest
07:35 Overhead Reach
08:26 Rest
08:48 Push Jumps
09:38 Rest
10:20 Side Lunge Windmill
11:11 Rest
11:33 Skater Jumps
12:24 Rest
12:46 Side Lunge Windmill
13:37 Rest
13:59 Skater Jumps
14:50 Rest
15:32 Knee Raises
16:24 Rest
16:46 Lunge Jumps
17:35 Rest
17:57 Knee Raises
18:49 Rest
19:11 Lunge Jumps
20:00 Rest
20:52 Body Extensions
21:30 Rest
21:47 Cross Jump Jack
22:22 Rest
22:39 Overhead Reach
23:11 Rest
23:28 Push Jumps
23:59 Rest
24:16 Side Lunge Windmill
24:45 Rest
25:02 Skater Jumps
25:31 Rest
25:48 Knee Raises
26:18 Rest
26:36 Lunge Jumps
27:04 Rest
27:51 Thigh Stretch Right
28:33 Thigh Stretch Left
29:15 Side Bend Stretch Right
29:58 Side Bend Stretch Left
30:41 Knee Stretch Right
31:23 Knee Stretch Left

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