Turmeric Haldi Benefits Urdu/Hindi | Rozana Haldi Ka Istemal Karen |Haldi Tips|Turmeric Benefits

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Turmeric (Haldi) is a spice that comes from the roots of a plant of the same name. Known as the golden spice. Turmeric (ہلدی) is a spice that has been used as a natural healing agent since ancient times and now according to doctors, the science is also backing up these long-held beliefs. To book a personal appointment with a nutritionist visit the following links:

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There are various benefits of turmeric (Haldi ke fayde). Turmeric (Haldi) acts as an anti-inflammatory agent because it has a compound known as curcumin. Curcumin can help endure inflammatory reactions from the body especially in the case of arthritis which is a condition of inflammation of joints.

Another benefit of Turmeric (Haldi ke fayde) is that it can be used to reduce cholesterol levels in the blood. Turmeric (ہلدی) can help reduce heart and digestive problems due to its anti-oxidation and blood-thinning properties which points out that it can be used as an anti-aging remedy.

Turmeric (haldi) can also aid in the process of weight loss (wazan kam karna) due to the presence of curcumin in it. As it helps to reduce inflammation and detoxification. The best way to consume turmeric is to add it in curries but it can also be taken with tea or milk.

Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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