Blanch, steam, and roast — these three simple methods are the best for highlighting vegetables’ flavors and retaining their nutritional properties. Martha guides you through these techniques and shows you how you can use them to prepare an endless variety of perfect vegetable dishes in your own home.

#Vegetables #Healthy #Cooking #Howto #Recipes #MarthaStewart

0:00 Introduction
00:45 Beans
07:07 Eggplant & Squash
12:01 Artichokes
17:43 Peppers

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Martha Stewart Teaches You How to Cook Healthy Vegetables | Martha's Cooking School S2E4 Vegetables

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