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3:04 - Autumn’s backstory / The awakening
8:31 - The diagnosis
14:10 - The Changes Autumn made in her life to heal
17:55 - Natural treatments
26:04 - Therapies Autumn has tried
29:11 - Bowen therapy
38:06 - Being a Doula
44:55 - You don’t have to be a victim
47:21 - Rewiring your brain for a healthier life
52:31 - Exercise for rewiring your brain
55:00 - About Autumn’s podcast and where to find her online
Can taking control of your diet, lifestyle and your thought process really help you overcome an autoimmune condition? Because a condition is considered uncurable - is it really? Autumn Mclees is a coach, doula, mentor and host of the Know Better Do Better podcast for women seeking alternative methods to overcome their health conditions. Through her own experience of overcoming vaginal lichen sclerosus and now hepatitis C Autumn is passionate about raising awareness and empowering individuals to explore holistic and alternative medicine approaches to health care. In this episode Dr. Jannine Krause interviews Autumn McLees on what it takes to pioneer your own health treatment, the alternative therapies she’s tried and what’s worked for lichen sclerosus as well as hepatitis C.
What You’ll Learn In This Episode:
How MSG is hidden in food labels
Why food choices matter in vaginal lichen sclerosus
Advanced therapy for Hepatitis C using UV light and Ozone
The possibility of using radio frequencies to destroy infections in your body
How Bowen therapy impacts fascia to relieve pain and changed Amber’s bloodwork
Why some bodies are prone to take on illness versus others
Resources From The Show:
Autumn’s Podcast: Know better do better Podcast
autumnmclees.com
IG and TikTok -@autumn.mclees
Facebook
Autumn’s "Know Better Do Better" Consulting mentorship
Autumn’s Clean Swap Guide
