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Follow @Molliteum if you’re an athlete who wants to build a bulletproof mindset so you can be one of the best on your team.

Most athletes get this wrong and hold themselves back because of it.

Here’s how the math, maths (use your calculator to see it for yourself):

1️⃣ 1.00 to the power of 365 - the 1.00 represents you staying the same every day. If you do this for 365 days, you’ll get the same answer (aka - you stay the same and don’t get better).

2️⃣ 1.01 to the power of 365 - the 1.01 represents you getting just a BIT better each day. If you do this for 365 days, or get just ONE percent better each day at a specific area of your game, you’ll get 37.7 (aka - you’ll get 37.7% better by the end of the year).

✅ Your job is to make sure that you MASTER YOUR CRAFT - aka get a bit better with one specific skill each day. Do this for the entire year, then reflect on your progress and see how much better you got.

💡 Think - this is the ONLY logical way to accomplish a goal: it’s a bunch of little daily actions that eventually get you there.

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#athletemotivation #athletemindset #improvement

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