Dr. Klaper offers his recommendations on healthy eating practices when it comes to eating bread. He tells us that eating sprouted whole grain bread (ezekiel bread) or at least whole wheat bread is better than white bread. Bread health is hotly debated by many health care professionals offering health advice. Moderation is the best course of action when it comes to adding bread to your plant based diet and healthy eating. If you are gluten intolerant and have celiac disease you should avoid eating bread entirely.
Question: What are your thoughts on eating bread?
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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
Eating Bread - Does Bread Fit Into Your Healthy Diet?
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dr klaperdoctor klaperveganwhole food plant based dietvegan nutritionvegan what i eat in a dayhealth and wellnesshealth tipsnutritionnutrition tipswellness adviceclinical nutritionnutrition advicehealth adviceveganismvegan dietplant based dietplant basedbreadglutengrain freehealthy breadbread healthwhole wheathealthy foodwheathealthy eatingwhite breadhealthy dietwhole wheat breadezekiel breadwhole grain bread