Watch the full episode of On The Mend with Matt Willis on Spotify: [ Ссылка ]
Matt is braving it for a solo episode this week! He’s stepping out of his comfort zone for a candid chat about a big part of any addict’s recovery: mental health.
One thing that has massively helped Matt to improve his mental health is cold water therapy. We know, the idea of jumping into a pool of ice cold water is your average person's NIGHTMARE! But actually, there is some science behind this...
Matt opens up about how, during his addiction recovery journey, he's been drawn to outlets that will give him the dopamine hit he misses so much. Not only can cold water therapy offer this, but it does so in a much healthier, sustainable way.
Let us know what you think! Will you be braving a cold water plunge anytime soon?
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