Well, we learned how to blanch almonds LAST week [ Ссылка ], so now we're going to take a cup of those blanched almonds and add 1/2 cup of water, 1 tbsp of extra virgin coconut oil, 1 tbsp of maple syrup or honey, 1 tsp of vanilla extract and a pinch of salt to make almond crème! Put that in your blender, food processor—or best yet—a Vitamix and blend until creamy. For extra added health benefits, be sure to soak those almonds overnight!
POW!!! YOU'RE DONE!
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Healthy Harlequin: Superhero. Cook. Fitness Nerd. And an overall slayer of Bad Health. Her mission? To VANQUISH all the forces of Bad Health once and for all (and have fun with food and get moving-and-grooving again).
Welcome to the world of Healthy Harlequin.
You can join us at:
Website: healthyharelquin.com
Tumblr: healthyharlequin.tumblr.com
Instagram: @healthyharlequin
Twitter: @harlequinhealth
Represented by:
Scott Feldman
Two Twelve Management & Marketing
15 Watts Street
New York, NY 10013
212-925-5300
Faith Kates
NEXT Model Management
15 Watts Street
New York, NY 10013
212-925-5100x240
