In this video we'll discuss the difference between closed & open chain exercises and why you should incorporate both in your workouts.
Online Personal Training: [ Ссылка ]
Subscribe To The Channel Here: [ Ссылка ]
Join My Email List: [ Ссылка ]
Website: [ Ссылка ]
Music: Plusma, Guillaume Muschalle - Valse [ Ссылка ]
![](https://i.ytimg.com/vi/nQf10KasYA0/maxresdefault.jpg)