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Join us as we talk about acknowledging and processing the emotion of fear as we embrace our journey with Parkinson’s disease. Learn how through mindfulness, sound, and ancient and modern techniques, we can transmute that fear into courage and trust. Journaling is yet another powerful way to explore this challenging emotion, so grab paper and pen and join us on this Mindfulness Monday!
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker:
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
