If you spend much time hunched over a computer, there’s a good chance you’ve experienced pain in the trapezius—the muscle that extends from the back of your head, across your shoulders, and down your back. Research offers a simple, effective remedy: twelve new micro exercises exercises that cut pain. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.
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#neckpainrelief #cervicalexercise #cervicaltherapy #nityanandamshree #nityanandamayurveda
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