Thank you so much for watching this one hour meal prep video! Today I am sharing how I prep breakfast, lunch, and snacks for one person for 4 days in just one hour! Meal prep doesn't have to be complicated or difficult.
Links mentioned in this video:
--- Awesome spices - get 15% off at FreshJax: [ Ссылка ]
--- Dash mini waffle maker: [ Ссылка ]
--- Glass meal prep containers: [ Ссылка ]
--- Zyliss chefs knife: [ Ссылка ]
--- Clear glass bowls: [ Ссылка ]
--- Garlic press: [ Ссылка ]
--- Citrus juicer: [ Ссылка ]
--- Cuisinart stainless steel pot: [ Ссылка ]
--- 2 ounce dressing cups with lids: [ Ссылка ]
--- 5.5 ounce dressing cups with lids: [ Ссылка ]
--- Egg bites video: [ Ссылка ]
--- Black meal prep containers: [ Ссылка ]
--- 8 ounce glass mason jars: [ Ссылка ]
--- Plastic lids for jars: [ Ссылка ]
Meal prep items:
--- Roasted salmon (12 mins at 450) with mango salsa and rice
--- Roasted chicken (18-20 mins at 450) with sweet kale salad
--- Egg bites with hash brown patties and cottage cheese
--- Berries and yogurt
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Want to work with me? Contact me at: contact@tablerockmanagement.com
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Jen Chapin
PO Box 1204
Muscatine, IA 52761
❤ FREQUENTLY MENTIONED LINKS + DISCOUNTS ❤
--- Get 25% off your first order from Thrive Market: [ Ссылка ]
--- My Amazon store: [ Ссылка ]
--- Download the Ibotta app: [ Ссылка ]
--- Get $55 off your first Green Chef box: [ Ссылка ]
--- Get $35 off your first HomeChef box: [ Ссылка ]
--- Download the Fetch Reward app (code AWGX2): [ Ссылка ]
--- Blue Apron $30 discount: [ Ссылка ]
--- Get $20 off Every Plate here: [ Ссылка ]
--- Get $40 off Sun Basket here: [ Ссылка ]
--- Get $20 off your first Outschool class! [ Ссылка ]
--- Get $10 off your first Erin Condren order: [ Ссылка ]
--- I get all my dog food and pet products from Chewy: [ Ссылка ]
--- eCloth products for cleaning! [ Ссылка ]
---Great website for trail mix, nuts and more! Nutstop: [ Ссылка ]
----------use code JCYV10 for 10% off at Nutstop
--- Try out Grove Collaborative and get a free 5 piece gift set: [ Ссылка ]
--- 20% off Kendra Scott jewelry: [ Ссылка ]
--- Here is my meal planner - use code JENCHAPIN for 10% off your order: [ Ссылка ]
*I sometimes use affiliate links which means that I receive a small portion of the purchase prices of products at no additional charge to you. This helps support my channel, so thank you!*
Music via Epidemic Sound at [ Ссылка ]
Music: [ Ссылка ]
#JENCHAPIN
#MEALPREP
#ONEHOURMEALPREP
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
