This episode features Chase Yoselowitz, a certified strength and conditioning specialist, discussing injury prevention for beginner jiu-jitsu grapplers.

We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists. We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and conditioning for Jiu-Jitsu.

Chase emphasizes the importance of progressive overload, proper form, and individualized training. He also encourages beginners to start jiu-jitsu regardless of their fitness level and advises them on incorporating strength and conditioning into their training.

Chase Yoselowitz, CSCS, discusses strength and conditioning for jiu-jitsu athletes in this conversation. He emphasizes the importance of incorporating strength and conditioning into a training routine, recommending two to three days a week. Chase also explains that working within a range of reps and weights optimizes performance and prevents injury.

He suggests starting with unilateral exercises to address imbalances and build stability, then progressing to bilateral exercises like barbell squats and deadlifts. Chase also touches on the value of explosive movements like cleans and snatches and the importance of mobility training and full range of motion for injury prevention and improved performance.

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