Welcome to Day 30 of the #stretchwithmichelle series. The focus of this week are inner thighs! Check out my Instagram for the official Stretch With Me Calendar: [ Ссылка ]
Today is all about the Coach Michelle Spiral spin position. When I grew up skating, spiral sequences were a required element under IJS. I loved creating innovative spirals that were inspired by all activities and sports such as, gymnastics, pilates, dance, and yoga. That is how the Coach Michelle Spiral was developed. And today, I will be sharing all my secret exercises and stretches that will guide you to accomplish this unique spiral on the ice. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.
LET'S GET FLEXIBLE!
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: [ Ссылка ] ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
♡ LET'S CONNECT ♡
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#COACHMICHELLEHONG #COACHMICHELLETIPS #FLEXIBILITY
