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11 Seeds You Didn't Know Are Healthy
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Seeds are a healthy snack. Rich in essential nutrients and vitamins.
1. Chia seeds. They are nutrient-packed and rich in antioxidants that prevent the cell from damage. They are great sources of minerals such as calcium and manganese and are of nutritional benefit.
2. Flax seeds are packed with omega-3 fatty acids essential for a healthy heart and brain. Contains lignans which are powerful antioxidants that protect against certain cancers.
3. sesame seeds. They are a source of healthy fats and minerals. Nutrients in sesame seeds, such as B vitamins, help to reduce inflammation and boost immunity.
4. Sunflower. Nutritious source of proteins and they are high in vitamin E and are a source f healthy fats to fuel your body through the day. Excellent source of dietary fiber and improve bowel movement.
5.poppy seeds.they are a staple for cuisines around the world. They are high in fiber and protein.
6. pumpkin seeds (pepitas).powerhouse of nutrition linked to numerous health benefits. Improves heart and prostate health. one pumpkin seed contains 30 grams of protein.
7. hemp seeds. Excellent source of plant-based protein. They can be used to make hemp milk, which is high in protein and low in fat. A great vegan source of dietary fiber.
8. Quinoa. It is popular among conscious health eaters. Quinoa flour can be used for baking, containing nine amino acids and absorbing flavors well.
9. amaranth.a nutrient-dense seed that can be used to improve your diet. High in fiber to support digestive health. The benefits of amaranth are not only nutritional; they have powerful antioxidants that help reduce cholesterol levels. Beneficial for maintaining cardiovascular health and improving blood sugar control.10. buckwheat.is both a plant seed and a pseudo-cereal. It is gluten-free and easy to digest. Buckwheat in your diet is an easy way to boost your nutritional intake.
11. fenugreek seed. Rich in vitamin B6 and lowers blood sugar levels. Reduce inflammation, aid in respiratory disorders such as asthma.
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