Bodybuilding Show Prep - Cutting Phase Day 9, Bodybuilding Push Day, Shoulders, Chest, and Arms at Adapt Fitness, Dallas, TX - Bo Alexander
Full Routine:
Prime Machine Lateral Raise 3 x 12-15
Prime Fitness Shoulder Press - 2 x 8-12 / 2 x 12-15
DB Incline Lateral Raise - 2 x 12-15
Smith Machine Incline Press - 2 x 8-12 / 2 x 12-15
Cable Pec Flye - 3 x 12-15
EZ-Bar Preacher Curl - 3 x 12-15
DB Alternating Curl - 2 x 12-15
Cable Tricep Pressdowns - 3 x 12-15
Cable Overhead Tri-Ext - 3 x 12-15
Bo Alexander
Adapt Fitness
Dallas, TX
bo@adapt.fitness
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