Okra Stew Lovers!

Let’s Make Okra Stew!

📌1st Step: Prepare Meat
* Wash & clean chicken and goat meat with lemon or lime and vinegar.
* Season with blended onion, green onion, parsley, red bell pepper, ginger, garlic, habanero, scotch bonnet pepper, Himalayan salt, paprika, and garlic powder.

📌2nd Step: Prepare Okra
* Cut okra into small circles.
* Boil okra in 1 cup of water for 2-5 minutes. Avoid overcooking.
* Add blended green seasoning to the okra.
* For a slimier texture, add a pinch of baking soda.

📌3rd Step: Make Stew
* Heat 1 cup of palm oil.
* Add 3 diced tomatoes, 1/2 chopped red bell pepper, 1/2 sliced red onion, 1/2 sliced yellow onion, 1 crushed habanero pepper, and 1 scotch bonnet.
* Stir in 2 tbsp shrimp powder and Himalayan salt to taste.

Serve and Enjoy with Rice, Banku, or Kenkey!😋

✨ Benefits of Okra:
* Nutrient-Dense: Rich in vitamins A, C, and K, folate, and fiber.
* Digestive Health: Contains soluble fiber that aids digestion and prevents constipation.
* Blood Sugar Regulation: This may help manage blood sugar levels, which is beneficial for diabetes.
* Antioxidant-Rich: Includes antioxidants like quercetin and catechin that reduce oxidative stress and inflammation.
* Heart Health: Supports cardiovascular health by lowering cholesterol levels and improving blood vessel function.
* Skin Health: High in vitamin C promotes healthy skin and supports collagen production.


✨Remember to subscribe to my YouTube channel for more delicious recipes and cooking tips!

свернуть