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Gamification is the process of turning activities that might seem like chores, into enjoyable, game-like challenges. There are many ways to do this for your training but not all are made equal.
The aim is to make sure the training *itself* is cognitively engaging and intrinsically motivating. Rather than setting external goals - even gamified ones - we want to make the training itself feel more like playing a game.
The key to this, is learning. The brain is a learning machine and evolved to seek out novel stimuli. Rote movements in a single plane of motion, performed without variation, fail to offer this.
Once you learn to use gamification the right way, you can make your training addictive. To the point that you actively seek out new opportunities to train.
And when you do that, the gains shall come!
