The latissimus dorsi is a muscle that refers back pain in the middle, close to the shoulder blade. It is not a muscle that is typically overloaded by office work. However, it can be by fitness e.g., pull ups or excessive workouts when you lower your arms.

It can also be the consequence of pain the serratus posterior superior, which is related to bad ergonomics at the office: typically, having your desk too high and extending your arms forward. This could also be related to working from home, because tables at home are higher than an ergonomic desk for computer work.

Here are 4 mid back exercises that will relieve pain from the latissimus dorsi.

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

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