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David Treleaven, author of Trauma-Sensitive Mindfulness, talks about the importance of not going straight at trauma as this can lead to re-traumatization and overwhelm. He offers an analogy that Peter Levine has shared, which is that trauma is very much like Medusa.

This short clip comes from David’s workshop for the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to the full replay of the session or learn more about how to become a certified mindfulness meditation teacher:
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