The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food received by our stomachs, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids. A healthy pancreas means a regulated sugar intake and a better digestive system in the body.



But what about food that makes digestion a breeze? When the pancreas are in good shape it controls glucose levels, potentially prevents the onset of cancer and contributes to an overall healthy lifestyle. Eating the right food 
will keep the pancreas in top notch condition. Should you add Spinach to 
your meals? Are Broccoli really that important? What about Turmeric?

Stay tuned till the end because in today’s  video we will be talking about all the food your pancreas will thank you for.


we have prepared a list of food items your pancreas will definitely thank you for.

1. Turmeric.

It is often referred to as a natural anti-inflammatory agent that helps to decrease pain caused by the burning sensation in our pancreas. Not only that, Turmeric also stimulates the production of insulin in the pancreas that regulates our blood sugar levels and prevents diabetes.



2. Broccoli.
Cabbage, cauliflower, kale, and broccoli are known for their properties that fight cancer cells in the pancreas while keeping the organ fit and disease-free. These veggies provide easily absorbable nutrients loaded with flavonoids, which help in fortifying the detoxifying mechanism of our bodies.

3. Garlic.

You might have heard people advising to eat garlic and honey on an empty stomach. Garlic is a natural antibiotic and combining it with different kinds of foods multiplies its effect. Garlic can be used in addition to honey, onion, fenugreek, etc. These combinations are known to increase your immunity by repairing the tissues of various internal organs including the pancreas.




For more information, please watch the video until the very end.

#Healthdome


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