The breathing technique devised by the HeartMath Institute to increase heart health and reduce anxiety.

Please click on the link below for:
One to one sessions
Upcoming and recorded courses
Free stuff including:
A mini book, "Tired and Wired". This explores why so many people are feeling this right now with some helpful tips on coming back to yourself.
A downloadable version of my most popular youtube meditation on HeartMath – free of the ads! (which at the moment I have no control over)
A second downloadable meditation – Increasing Life force
[ Ссылка ]

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