Hello and welcome to Health Bytes, Where we discuss a range of issues covering health, fitness and wellbeing. With me Surya. today we will talk about 8 strategies to increase resilience at work Part VI.

Today we will be discussing about 6th of the 8 action strategies to increase resilience...Getting Connected...emotional resilience

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Do you want to become Successful? Resilient? Increase your social interaction? Your wait is over, watch this video till the end and subscribe to get ideas every day, improve your mental health.

Hi this is Surya , welcome to Health Bytes, Where we discuss a range of issues covering health, fitness and wellbeing.

Today we will discuss about the Sixth strategy which we can use to help building resilience. “Get Connected” , engage with others, which will improve our mental health and increase emotional intelligence.
have you ever thought what is resilience?
Reach out to others. Contribute to others welfare by giving them something.
Build bridges, discover common ground.
Be playful and creative when exploring opportunities together. Touch each other's hearts.
Emotions that drain and stop you from getting connected are loneliness, anger and sadness.
Emotions that facilitate you getting connected are engage with others, love and contentment.
Look for new opportunities to build your network.
Proactively seek out the chance to engage with different people. Communicate with empathy. Listen and you become a proactive thinker.
Look at ways you can get involved and help others with their problems.
Be willing to seek support for yourself.
this way you can build resilience in hard times.

Next time we will discuss about being socially competent, till then stay safe.

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