In this video I will Show you the TOP 5 Air Bike Workouts on the Assault Air Bike Elite. These top 5 air bike workouts will allow you to maximize your cardio training and calorie burn. The assault air bike elite is one of the best air bikes ive used and would highly recommend you using this one if you are looking to get one for yourself but any air bike will do for these workouts. The air bike is a fantastic cardio equipment that will work your whole body, will get your heart rate up fast and will burn a tone of calories quickly. I'm a huge fan of the air bike and If you follow these TOP 5 Air Bike Workouts you will see results fast. There is a mixture of sprints workouts, to medium and long distance workouts, all of them will get your heart rate going, perfect for your cardio training but will also burn a lot of calories fast and will help you to lose weight and to burn fat fast. I have done a few videos on the air bike itself, the benefits of the air bike or reasons to get an air bike and also a assault air bike elite review so you can learn more about the best air bike to get and also the benefits of using one if you haven't got one yet or just want to know more about them. make sure to subscribe as I will be doing more air bike workouts in the future

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission but at no extra cost to you.


I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or ideas discussed on this channel. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.

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