Relax with Nicola Gervasi as he guides us through a gentle yoga session.
IMPORTANT - READ BEFORE TAKING PART
Northern Ballet strongly recommends you only undertake exercise or dance activity that is suitable for your own physical fitness and where you are unsure do not participate in the activity without appropriate medical guidance.
Northern Ballet is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
There is always the risk of physical injury when participating in any exercise or dance program. If you engage in home practice and online videos, you agree that you do so at your own risk, that you are voluntarily participating in these activities and that you assume all risk of injury to yourself or others in your locality.
As with all dance and exercise programs, when using our video clips/home practice lists please use common sense.
All children should be fully supervised by an adult while learning and participating.
We strongly recommend that you risk assess the environment that you will be performing these exercises in and make sure they are clear of hazards.
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