Can you drink alcohol and lose weight?

- Some people are lucky and can do it, but here are a few big problems with alcohol and weight loss
- Alcohol Promotes gut permeability, increasing endotoxin levels in the blood and ultimately damaging the liver, which is not good for weight loss.
- It disrupts sleep and not enough sleep and poor quality sleep can increase cortisol and lead to insulin resistance
- Even **partial sleep deprivation over one night increases insulin resistance**
- Alcohol also increases cortisol levels on its own which decreases testosterone levels
- There are also phytoestrogens in many types of alcohols which means they can elevate estrogen
- It also aromatizes testosterone which essentially converts it into estrogen
- It also makes you feel like shit and disrupts thyroid production which is what controls your metabolism
- So if alcohol is that important to you, keep on drinking. But if you want to prioritize your health and your weight, I’d put the bottle down.

#alcoholfree #fatlosstips #weightlosstips

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