The causes of vertical ridges on your finger nails. [Subtitles]
Today we explain what causes vertical ridges on finger nails. We will also explore some natural remedies for these nail ridges. These vertical lines form from the top of the nail to the base and are an indicator of a Vitamin B12 or iron deficiency. When the nervous system becomes overworked, due to the stress we tend to burn through or B vitamins, including B12. Vertical ridges are a good indicator that this is the case, which can inform us to take action steps in order to restore our health.
Top recommended supplements:
🌿 Vitamin B12 (Methylcobalamin): [ Ссылка ]
🌿 Nutritional Yeast (B-Complex): [ Ссылка ]
🌿Apple Cider Vinegar Capsules (To Absorb More B-Vitamins)
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Recommended Nutritional Yeast for B Vitamins:
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Vitamin B12 (Methylcobalamin):
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Apple Cider Vinegar:
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Full Article:
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Tags:
#verticalridges #nailridges #fingernails
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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