In association with Training Peaks.
These are the key numbers you need to focus on when analysing your power data.

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Programs like TrainingPeaks make it much easier to have all your data in one place and even more importantly be able to measure progress and improvements in your training. These 5 metrics will allow you to see how hard you worked for a given session and manage your training load accordingly.

Watch more on GCN...
How to find out your Functional Threshold Power ▶︎ [ Ссылка ]
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Israel Medina - Hide And Seek

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