Download the exercise sheet here: [ Ссылка ]
Other Useful Resources
1) 10 things you need to know about your back (Chartered Society of Physiotherapy)
[ Ссылка ]
Back pain research constantly gives new insights into previously held beliefs. This information leaflet gives clear, simple advice on how to manage your back pain and prevent future episodes.
2) When you should seek urgent help for your back pain (The Musculoskeletal Association of Chartered Physiotherapists (MACP))
[ Ссылка ]
This video was developed to help individuals with back pain to look out for signs and symptoms that may suggest the presence of something more serious. The majority of back pain is not serious but it’s important to know what to look for, so that anything more serious is not overlooked.
