There are 5 biomechanical principles that provide the basis for Pilates exercises. In this 5 part sequence we explore those principles one by one to help you deepen your Pilates practice and get more out of your exercise program.
Presley Pilates: [ Ссылка ]
Contact: [ Ссылка ]
Breathing Principle explained: [ Ссылка ]
Pelvic Placement explained: [ Ссылка ]
Ribcage Placement explained: [ Ссылка ]
Scapular Placement explained: [ Ссылка ]
