Maybe you have heard of energy healing before. Many cultures around the world have their own approach to energy healing, some of them you may already know of.
Let’s take a look into 3 different forms of energy healing: reiki, quantum healing, and grounding. You’ll learn a bit about how they work and their benefits.
When reiki is performed, the practitioner uses the energy field around the body of the person. Advocates of reiki claim it can treat many conditions both physical and emotional.
Quantum healing is another type of energy healing based on the principles of quantum resonance. One main idea behind this form of medicine is that matter isn’t made of matter but of energy. This form of healing can help with spiritual problems as well as positively affecting the immune system.
Grounding is sometimes also referred to as earthing. It is a therapeutic technique focused on doing activities that ground or help reconnect to the earth. You can easily do this yourself just by going outside in nature and walking barefoot or lying on the ground. Some studies have reported benefits for inflammation, pain, mood, and more!
These are just a few energy healing methods to help bring your body, mind, and soul back into balance.
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