benefits:

-require less than an hour of sleep
-remain heathly
-free of feeling tired
-receive the feeling of sleeping for 8 hours
-wake up easily, energized, and refreshed in the morning
-fall asleep easily whenever you desire it
-feel well rested while sleeping less than an hour each day
-need minimal amount of sleep
-body heals when awake just as it would when you are asleep
-function properly with sleeping less than an hour

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