Do this leg stretches routine for increasing flexibility and muscle range of motion. Muscles: quadriceps, hamstrings, hip flexors, glutes, calf and inner thigh

⦿ Calorie Burn: 25 - 45

⦿ Frequency: do the workout 4 times a week


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Consult your doctor before starting these exercises .

Lumowell Fitness - Ego360 - W058

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