Vougar's Honors Wrestling Club
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2:18 - the biggest difference is system
3:02 - freestyle is speed and technique- everything is short and fast; American folkstyle is a fight and conditioning
4:00 - you don't have to be very excited before competing
6:05 - take advantage of situations, don't just "be tough"
7:30 - whoever has a better plan wins, not necessarily the better wrestler
9:47 - focus on your technique
12:23 - training kids- stretch, gymnastics, play
13:29 - more relaxed atmosphere
15:58 - body weight strength training
18:34 - band workouts
18:46 - you need speed and agility
19:20 - In Russia, they train you to be an athlete with gymnastics
21:33- band exercises simulating wrestling with speed
