Is this how we get Vitamin D in the winter?

This is so essential for our health in autumn and winter!

Make sure you:
1 - Supplement with vitamin D
2 - Eat foods rich in vitamin D
3 - Get your skin in the sun when possible.

@bulk have a vitamin D supplement, as well as vitamin D in their multivitamins, so head there to get yours and use code CROCKFIT for discount.

Don’t leave it to just sunbathing in darkness like this guy 👋 😜

#fitness #health #winter #vitamind #bulk #supplements #fitnessuk #healthuk #crockfitapp #crockfitcommunity

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