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Watch this quick video on what to do for digestive problems and nutrient deficiencies.

Timestamps
0:00 Introduction: Intestinal damage and vitamin deficiencies
0:30 Bile levels and digestive issues
3:14 Best remedies for your gut
6:17 Thanks for watching

In this video, we’re going to talk about intestinal damage (like leaky gut) and vitamin deficiencies.

Many people have damage in their intestines from antibiotics, viruses, and other pathogens.

The cilia of the intestines can become damaged to the point that you don’t absorb nutrients as your body should. This can lead to nutrient deficiencies.

You can think of your intestines as the roots of a plant. They take up nutrients and feed the body.

Bile is the detergent-like substance that your body releases to break down fat-soluble nutrients.

If your bile isn’t reabsorbed early in the digestive process, it can work its way through the intestines and act as a laxative, causing bloating, cramping, and diarrhea.

In turn, you lose a lot of your bile, which can then cause constipation. This is why some can go from having diarrhea to constipation.

If you struggle with low levels of fat-soluble vitamins (vitamins A, E, D, K1, K2), this is a sign of low bile and intestine wall damage.

It’s important to support the health of your intestinal wall with nutrients.

The best remedies for your gut are:
• Avoid gluten
• Avoid high-carbohydrate foods
• Avoid dairy
• Bone broth
• Probiotics
• Cabbage
• Pickle juice
• L-Glutamine
• Grass-fed ghee
• Juiced greens

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how Intestinal damage and vitamin deficiencies are connected. I’ll see you in the next video.

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