Anyone can learn to do a headstand and this beginners step by step tutorial will show you exactly that. Salamba Sirsasana comes first through strength building, then balance, and always safety... and no matter what level of yogi you are this Boho Beautiful yoga class can guide you to a perfect headstand execution.
One of the main ideas of inversions like this is to experiment with your body and have fun. Yes, thats right... just like when we were all kids the idea is to find joy in both being upside and falling from time to time. Both are ideas for many years now most of us have been told we grow out of, however when we reintegrate them into our lives with joy, curiosity, and self love a whole new and familiar world opens up.
So please
Remember to listen to your body...
DON'T push past your comfort zone.
AND make sure to put your weight on your arms NOT your actual head!
and most of all have fun.
Because head-stands aren't just for the young, they are also for the young at heart!
Grab your mat, and don't forget to
work hard & have fun.
Yoga Instructor- Mark Spicoluk
Location- Mystica, Costa Rica [ Ссылка ]
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#BohoBeautiful #yoga #headstand
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
