Take a step forwards, and bend the front knee past the vertical. The back knee drops towards the floor. Now follow this into another lunge position using the other leg. Always keep good alignment: your knee should stay over the 2nd ray of your foot, and never let your knee drop inwards.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
![](https://s2.save4k.ru/pic/nbsxHPQJRR0/maxresdefault.jpg)