3 WEEKS BOOTY CHALLENGE~DAY 1-4 | All Videos (WEEK 1)

3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. This is Week one, all workouts combined on one video. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles.

Nutrition is key so here is an idea of high protein meals;
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

Do this Glute Activation; [ Ссылка ]

Feel free to ask me questions, i repond to all.

3 WEEKS BOOTY CHALLENGE; [ Ссылка ]

Follow me on Instagram: [ Ссылка ]
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Find free Home workout plans here 👆 on my highlight "Home workout plans"

MORE WORKOUTS YOU CAN DO
🌟 FAST BOOTY GROWTH
[ Ссылка ]
🌟 THICKER THIGHS WORKOUT
[ Ссылка ]

More Free Workouts: [ Ссылка ]
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❤️ Support/Sponsor This Channel ❤️; [ Ссылка ]

CONTACT: janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you. Enjoy your fitness journey with me, lots of love.

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