Chamomile tea is an excellent beverage that can do wonders for your body. In this video, we will share the benefits of drinking chamomile tea every day, and how it can improve your sleep quality, energy levels, metabolism and more.
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✅ Better Sleep Quality
Chamomile contains the antioxidant apigenin, which affects neurotransmitters that promotes better sleep and reduces insomnia. Apigenin induces sleep by binding to GABA receptors in the brain cells.
✅ Cancer-Protective
The antioxidant apigenin also fights against cancer cells. In laboratory experiments, chamomile effectively inhibits cancer cell growth and reduces blood supply to cancerous tumors. These include organs like the digestive tract, prostate, skin, uterus, and breast.
✅ Regulates Blood Sugar Control
Chamomile tea has anti-inflammatory properties that prevent damage to pancreas cells. This tends to occur when your blood sugar levels are chronically elevated Research showed that 64 diabetic people had significantly lower blood sugar levels when they consumed chamomile tea daily for eight weeks compared to those who did not.
✅ Improve Heart Health
Chamomile tea is packed with flavones, a type of antioxidants. These have shown a great potential to lower cholesterol and blood pressure levels, which are important markers of your heart disease risk.
✅ Promotes Digestive Health
Chamomile tea is super effective at improving digestive health by reducing the risk of specific gastrointestinal issues. It has anti-inflammatory properties, which have the potential to protect against diarrhea.
✅ Reducing Menstrual Pain
Thanks to its antispasmodic features, chamomile tea is beneficial to females that suffer from period cramps. A study published in the Journal of Pharmacopuncture shows that having a cup twice daily during luteal and menstrual phases resulted in fewer painful cramps.
✅ Prevents Osteoporosis
Osteoporosis is a condition that causes the bones to become brittle, weak, and prone to fractures by progressive loss of bone density. This results in a greater risk of stooped posture and broken bones.
✅ Treating Cold Symptoms
All you need is a few tea bags to infuse in boiling water. After steeping the tea for a few minutes, place your head over the bowl of hot tea and a towel over your head to entrap the steam in. Take deep breaths through your mouth and nose for 5-10 minutes.
✅ Reduces Inflammation
The immune system responds to fighting infections by causing a state of inflammation. According to a study published in 2011, chamomile tea consists of antioxidants and chemical compounds that might reduce inflammation.
✅ Treats Skin Conditions
A German study in 1987 investigated the effects of applying chamomile extract directly to a wound. It was noted that there was a significant decrease in the weeping wound area and quicker healing and drying process time.
✅ Better Hair
Thanks to its cooling and anti-inflammatory effects, a chamomile-infused tea rinse can aid in easing dry or itchy scalps and heal inflamed scalp conditions like dandruff, and seborrhoeic dermatitis, giving your hair the environment to foster better hair growth.
✅ Better Immune System
If you want to avoid getting sick in the first place, you should incorporate two cups of chamomile tea into your daily routine. Regular herbal tea consumption leads to a significant boost in glycine and hippurate in urine, compounds with higher antibacterial activity.
✅ Better Mental Health
Chamomile tea is excellent for individuals struggling with anxiety or high-stress levels. The anxiolytic activity of chamomile has shown antidepressant activity clinically, with positive effects on mood and memory.
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
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Drinking Chamomile Tea Every Day Will Do Wonders For Your Body
