0:00 - 1. Outside Footsweep
0:59 - 2. Outside Low Kick - Cross - Kick
2:46 - 3. Inside Low Kick - Jab - Cross - Kick
3:56 - 4. Rear Kick - Superman Cross - Kick
5:31 - 5. Hand Trap - Cross - Double Step Low Kick
6:22 - 6. Cross - Rear High Kick
7:16 - 7. Jab & Step - Lead High Kick
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My TOP 7 Offensive Moves/Combos for Sparring
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my top 7 moves for sparringmy top 7 moves and combos for sparringmy top 7 combos for sparringmy best tacticsJeff chan best tacticsmmashredded best tacticsmy best moves for sparringmy best combos for sparringmy best 7 offensive combosmy best techniques7 offensive combinationshow to fight like mmashreddedhow to fight like Jeff chanmy top movesuse these in your sparringeffective combinations for sparring
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