⭐️ These exercises for digestion and bloating were developed by physical therapist and Pilates teacher Jessica Valant. This routine will help increase circulation to your digestive organs, improve motility and stretch the joints surrounding your abdomen. Jessica created this workout for bloating and digestion in order to help her own endometriosis symptoms and digestive issues. It could also help with symptoms related to IBS, IBD and UC. ⭐️ For Jessica's entire library of workout videos and healthy living tips visit [ Ссылка ].

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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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