Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: [ Ссылка ]
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This prenatal core workout video is designed for the first trimester when you may not be feeling your best, but still want to move. Gentle exercise can be a great wat to help with nausea and morning sickness. The earlier you build your strength during pregnancy, the less likely you'll be to suffer from any painful conditions later on e.g. SPD and back pain.
Always remember to exercise at your own pace, do what you're comfortable with, and take note of the safety precautions at the beginning of the video.
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
Follow our postpartum series for continued recovery after giving birth, and be sure to check out our Postpartum Return to Running & Impact Fitness for a step-by-step return to running and high-impact activities: [ Ссылка ]
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
