A fun 15-min full body mobility workout targeted on shoulders, hips & spine.
Great as a chill home workout itself or as a mobility routine for an active rest day.
No equipment needed!
#mobilityflow #fullbodymobility #mobilityroutines
Hey Team from the Gymshark Lifting Club Flow Studio 🦈👋🏼.
The sign says it all! A perfect location for a full body mobility flow to follow along.
See you on the mat - enjoy 🧡.
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
SOCIALS
📺 | Instagram | [ Ссылка ]
📱 | TikTok | [ Ссылка ]
💌 | E-Mail | julia@fyndafit.com
🎵 Music: [ Ссылка ]
🎶 Spotify Workout Playlists: [ Ссылка ]
