Yoga and movement students often have difficulty making sense of anatomical terminology. In this video, I cover basic anatomical terms of movement and explain how they relate to the three planes of the body. Understanding this terminology will help you break down and analyze any movement, no matter your practice.

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I'm Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world.

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Disclaimer:
All information in this video is of a general nature and is provided for informational, educational and entertainment purposes only. Consult with a physician before beginning any exercise program. If you use any information contained in this video, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video

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